Almond flour is flour obtained by grinding almond seeds into powder. The steps are Blanch the almonds in hot water. To remove the outer shell. The seeds are then ground and sieved. To get fine almond flour. It has a similar appearance to wheat flour and can be used to prepare various dishes food. Such as pasta, bread, cakes or various pastries. Instead of using wheat flour or other flour as usual.
Good for heart health
There is research that found that Eating 50 grams per day may help reduce blood cholesterol levels. Compared to those who did not eat almond flour This is because almond flour is rich in monounsaturated fats. Which can help in reducing the level of cholesterol in the blood. This makes it possible to help reduce the risk of developing various cardiovascular diseases such as heart disease or high blood pressure, etc. UFABET
Good for controlling blood sugar
Almond flour has a lower amount of carbohydrates. Compared to wheat flour or other flours used in cooking But it has higher dietary fiber and good fat than other flours.
Foods that are high in carbohydrates, such as wheat flour, When it is decomposed, it becomes sugar. and is absorbed into the bloodstream Causes blood sugar levels to skyrocket and decreased rapidly As a result, people who need to control their blood sugar levels, such as diabetic patients, may encounter various problems and complications.
Gluten-free Gluten
is a type of glycoprotein. that can be found in wheat flour Gluten helps make the dough more flexible. and helps retain air better while baking Therefore, it is a popular choice for cooking, such as making various breads.