Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease. Dates are the fruit of the palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.
High in fiber.
Getting enough fiber is important for your overall health.สมัคร ufabet
With almost 7 grams of fiber in a 3.5-ounce serving, including in your diet is a great way to increase your fiber intake.
Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool.
In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates.
Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating .
For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food
High in disease-fighting antioxidants.
Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases.
Antioxidants protect your cells from free radicals. Which are unstable molecules that may cause harmful reactions in your body and lead to disease .
Compared to similar types of fruit, such as figs and dried plums, appear to have the highest antioxidant content .
Here’s an overview of the three most potent antioxidants in dates:
- Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer.
- Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders. such as macular degeneration.
- Phenolic acid: Known for their anti-inflammatory properties, phenolic acids may help lower the risk of cancer and heart disease