Most of the time, foods that contain probiotics are fermented foods that have a sour taste. Such as sour milk, kimchi, and sour pickled cabbage. Therefore, there are precautions:
- You should not eat too much sour fermented food. Because it may cause stomach irritation and diarrhea.
- The taste of some fermented foods May contain too much sodium You should limit the amount you eat each day. 1-2 tablespoons per meal is enough. UFABET
- Eating very sour food There may be a risk of tooth enamel erosion. Therefore you should drink water. or spit out water after eating If you like to brush your teeth after eating You should allow 30 minutes before brushing your teeth. Because brushing your teeth immediately after eating sour food May risk tooth enamel erosion to the risk of tooth sensitivity or tooth decay as well
- Eat a little every day. and many types of food, such as eating yogurt today Tomorrow I will drink fermented tea. It will give the body more nutrients that are valuable to the body.
Many fermented foods contain probiotics that are good for the body. The most widely known species is Lactobacillus. that can be found in yoghurt, yogurt, etc. These microorganisms besides helping with digestion. Absorbs beneficial nutrients into the body and helps in the functioning of the digestive system It also helps prevent these dangerous diseases as well