Possible causes of dizziness include vertigo, dehydration, hypoglycemia, and neurological conditions. Lifestyle changes and medications are among the most common treatments disease.
Follow these tips if you have recurrent bouts of dizziness:สมัคร ufabet
- Sit or lie down immediately when you feel dizzy and rest until goes away. This can prevent you from possibly losing your balance, which may lead to falling and serious injury.
- Use a cane or walker for stability, if necessary.
- Always use handrails when walking up or down stairs.
- Try activities that can help improve your balance, such as yoga and tai chi.
- Avoid moving or switching positions suddenly.
- Avoid driving a car or operating heavy machinery if you frequently experience without warning.
- Avoid caffeine, alcohol, and tobacco. Using these substances may trigger dizziness or make it worse.
- Drink plenty of water and get sufficient sleep. Avoiding stressful situations may also be helpful.
- If you suspect a medication is causing your dizziness, talk with your doctor about lowering the dose or switching to another medication.
- Take an OTC medication such as meclizine (Antivert, Bonine). If you experience nausea along. These medications may cause drowsiness, so do not use them when you need to be active or productive.
- Rest in a cool place and drink water if your dizziness is caused by overheating or dehydration.
Always speak with a doctor if you’re concerned about the frequency or severity of your dizziness.