Walking is a great form of physical activity that’s free, low risk, and accessible to most people. It’s not just good for you — it’s one of the easiest forms of exercise to incorporate into your day-to-day life body.
Your body needs energy (in the form of calories) for all the complex chemical reactions that allow you to move, breathe, think and function สมัคร ufabet
You need to burn more calories than you consume to lose weight. However, daily calorie needs vary from person to person and are affected by things like your:
- age
- height
- weight
- sex
- genes
- activity level
Furthermore, being physically active burns more calories, or uses more energy, than being sedentary.
A sedentary lifestyle can not only contribute to weight gain. But can also increase your risk for health problems, namely:
- cardiovascular disease
- heart failure
- mortality
Trying to get more exercise by walking more often can help you burn more calories and reduce these risks.
A 2021 study measured the number of calories regular walkers or runners burned after walking 1 mile (1.6 km). Results showed that walkers and runners burned, on average, 107 calories. This number will vary, however, depending on your weight, sex, and ethnicity.
Furthermore, the study found that running burned more calories than walking. Although the difference was small. This means that both forms of exercise, walking and running, contribute significantly to the number of calories burned. Therefore, weight management.
To increase the intensity of your walk and burn even more calories, try walking on routes with hills or slight inclines.