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Tag Archives: fitness

Health benefits of almond flour.

Almond flour is flour obtained by grinding almond seeds into powder. The steps are Blanch the almonds in hot water. To remove the outer shell. The seeds are then ground and sieved. To get fine almond flour. It has a similar appearance to wheat flour

Ketogenic.

Ketogenic diet may be suitable for people who want to lose weight and diabetic patients because it can help reduce blood sugar levels. But not always Because there are other factors that must be taken into account as well food. Eating a “ketogenic” diet is related to blood sugar