Walking is a great form of physical activity that’s free, low risk, and accessible to most people. It’s not just good for you — it’s one of the easiest forms of exercise to incorporate into your day-to-day life body. Your body needs energy (in the form
Folate is an essential nutrient needed in the process of cell division to make new, healthy cells. It’s also key for making DNA and other genetic material in the body. Folate plays a critical role during pregnancy. Not getting enough may increase the chances of having a baby with a neural tube
Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease. Dates are the fruit of the palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. High in
Possible causes of dizziness include vertigo, dehydration, hypoglycemia, and neurological conditions. Lifestyle changes and medications are among the most common treatments disease. Follow these tips if you have recurrent bouts of dizziness:สมัคร ufabet Always speak with a doctor if you’re concerned about the frequency or