Most of the time, foods that contain probiotics are fermented foods that have a sour taste. Such as sour milk, kimchi, and sour pickled cabbage. Therefore, there are precautions: Many fermented foods contain probiotics that are good for the body. The most widely known species
Almond flour is flour obtained by grinding almond seeds into powder. The steps are Blanch the almonds in hot water. To remove the outer shell. The seeds are then ground and sieved. To get fine almond flour. It has a similar appearance to wheat flour
Ketogenic diet may be suitable for people who want to lose weight and diabetic patients because it can help reduce blood sugar levels. But not always Because there are other factors that must be taken into account as well food. Eating a “ketogenic” diet is related to blood sugar
The United States Department of Agriculture recommends that We should eat about 25 grams of dietary fiber for women, 38 grams for men (under 50 years of age), and elderly people over 50 years of age should consume 21-30 grams of dietary fiber food. We