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Yamal and Williams return to training.

Lamine Yamal and Nico Williams return to training with football team-mates ahead of Euro 2024 quarter-final clash with hosts Germany. Diario AS reported on Thursday that Spain coach Luis de la Fuente has no problem arranging his squad to face hosts Germany in the quarter-finals

Health benefits of almond flour.

Almond flour is flour obtained by grinding almond seeds into powder. The steps are Blanch the almonds in hot water. To remove the outer shell. The seeds are then ground and sieved. To get fine almond flour. It has a similar appearance to wheat flour